One-Pan Healthy Sausage & Veggies

One-Pan Healthy Sausage & Veggies

Ingredients 2 small (1 cup) red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 and 1/2 cups) sweet bell peppers, chopped 9 oz. sausage (I use organic chicken sausage to keep it lean) 6 Tbsp....
Zuppa Toscana

Zuppa Toscana

recipe slightly modified from 40Aprons Ingredients:4 slices organic, uncured bacon , cut into about 1/2″ pieces1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes16 ounce organic potatoes, I used small bite sized potatoes cut in...
Wild Blueberry Banana Bread*

Wild Blueberry Banana Bread*

Ingredients: 3 ripe bananas1/4 cup maple syrup 1/4 cup coconut sugar1 tsp alcohol-free vanilla extract1/2 cup unsweetened almond milk2 cups gluten-free oat flour1/2 tsp sea salt1 tsp baking powder1/2 tsp baking soda1/2 cup frozen wild blueberriesChopped walnuts, for...
Toasty Cinnamon Oats

Toasty Cinnamon Oats

😋 This recipe gives you the crunchy goodness of granola … but without all of the sugar and excess calories! Try it over yogurt or a bowl of berries or even applesauce. Delicious! 👩🏾‍🍳 TIP: This is also amazing with pumpkin pie spice. TOASTY CINNAMON...
Parmesan Roasted Carrots

Parmesan Roasted Carrots

Ingredients:  4-5 cups baby carrots1/4 cup olive oil4 cloves (2 teaspoons) minced garlic3 Tablespoons grated parmesan cheese1 to 2 Tablespoons panko bread crumbs, optional3/4 teaspoon kosher salt, more to taste1/4 teaspoon ground black pepper, more to...
Spicy Crockpot Shredded Chicken (perfect for tacos!)

Spicy Crockpot Shredded Chicken (perfect for tacos!)

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts3 tbsp avocado oil2 tbsp chicken broth1 tbsp apple cider vinegar Spice mix:2 tbsp chili powder1.5 tbsp onion powder1.5 tsp...