Technology is AMAZING. We use it nearly every single day…and it absolutely improves  the quality of our lives and puts the world at our fingertips.  

However…. it can also be highly addictive, distract our attention, and can cause us not  to be fully “present” in the conversations we’re having, the tasks we’re working on, or  the roads we’re driving on.  

How many times have you been out to dinner and not been truly present because  you’ve been glancing at your phone all night checking to see if you got a text message?  Or how often have you been driving and checking your FB news feed and somehow  “arrived” at your destination without remembering how you got there! 

I’m challenging you to UNPLUG for 1 day this week! (Just ONE- I know you can do it!)  Before you say “there’s no chance”… Being addicted to your devices can: 

Increase your feelings of loneliness, isolation, and depression 

Cause you to feel more anxious and inadequate 

Increase your levels of stress 

Exacerbate ADD 

Decrease your lack of creativity 

Lower your ability to concentrate and focus 

Cause a lack of quality sleep 

Most importantly, live is about LIVING and being PRESENT in the moment! It’s about  spending quality time with people you love and care about.  

Are you up for the challenge?