Wellness Tips

Activity Challenge: Jump Rope

Activity Challenge: Jump Rope

It’s GO TIME! You’ve probably already guessed it, but this week’s  challenge is to add some jump-rope back into the mix (if you’re not already  doing it, of course!)   If you’re not used to jumping rope, be patient! There’s a definite learning...

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Earthing

Earthing

When’s the last time you walked around outside barefoot? Have you ever noticed how  great you sleep after a day of walking in the sand or being in the ocean?  Well, emerging science reveals that direct contact with the ground can have some pretty...

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Zuppa Toscana

Zuppa Toscana

recipe slightly modified from 40Aprons Ingredients:4 slices organic, uncured bacon , cut into about 1/2″ pieces1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes16 ounce organic potatoes, I used small bite sized potatoes cut in...

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Wild Blueberry Banana Bread*

Wild Blueberry Banana Bread*

Ingredients: 3 ripe bananas1/4 cup maple syrup 1/4 cup coconut sugar1 tsp alcohol-free vanilla extract1/2 cup unsweetened almond milk2 cups gluten-free oat flour1/2 tsp sea salt1 tsp baking powder1/2 tsp baking soda1/2 cup frozen wild blueberriesChopped walnuts, for...

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Toasty Cinnamon Oats

Toasty Cinnamon Oats

😋 This recipe gives you the crunchy goodness of granola … but without all of the sugar and excess calories! Try it over yogurt or a bowl of berries or even applesauce. Delicious! 👩🏾‍🍳 TIP: This is also amazing with pumpkin pie spice. TOASTY CINNAMON...

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Parmesan Roasted Carrots

Parmesan Roasted Carrots

Ingredients:  4-5 cups baby carrots1/4 cup olive oil4 cloves (2 teaspoons) minced garlic3 Tablespoons grated parmesan cheese1 to 2 Tablespoons panko bread crumbs, optional3/4 teaspoon kosher salt, more to taste1/4 teaspoon ground black pepper, more to...

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Spicy Crockpot Shredded Chicken (perfect for tacos!)

Spicy Crockpot Shredded Chicken (perfect for tacos!)

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts3 tbsp avocado oil2 tbsp chicken broth1 tbsp apple cider vinegar Spice mix:2 tbsp chili powder1.5 tbsp onion powder1.5 tsp...

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Hearty Lentil Soup

Hearty Lentil Soup

This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. 2 tbsp avocado or olive oil2 onions, diced1 carrot, chopped½ tsp dried thyme½ tsp dried marjoram4 1/2 cups of vegetable or chicken...

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Coco-Nutty Snack Bars

Coco-Nutty Snack Bars

I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks in an airtight container...

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